Although sports can transform your body, heart and mind, they can take a toll on your hair, especially when you’re spending time in the sun and salt water. You might protect your skin by applying sunscreen or wearing sun protective clothing before heading out for a sun-filled workout, but most people neglect to shield their hair from damage caused by sun, salt and sweat. You can make your own SPF protection for hair and take other measures to prevent summer hair damage and keep frizz at a minimum.
SPF Protection for Hair
Make your own SPF protection for hair by mixing two teaspoons of SPF 25 sunscreen with one cup of water. Store it in a spray bottle and mist your hair with it before heading out in the sun, shaking well before each application. A sun hat can also prevent UV rays from damaging your strands.
Protect Hair From Humidity
Damaged strands are like a humidity magnet. Keep hair hydrated to prevent moisture from breaking out the frizz. Combine 2 tablespoons of aloe, 1 teaspoon of argan oil and 1 teaspoon of glycerin with 1 cup of water. Store it in a spray bottle and apply to wet hair to keep your locks smooth and shiny.
Prevent Damage with Leave-In Conditioner
According to WebMD, the hair is covered with a protective film that gets worn away by sun, salt water and chlorine. That lets the moisture from the hair shaft evaporate, leaving hair further exposed to the elements. Protect this from happening and seal in moisture by using a leave-in conditioner. You’ll get added protection if the leave-in conditioner contains SPF protection for hair.
When your hair is already damaged, keep heat styling to a minimum. You’re out in the hot sun for a majority of the day, and the heat and UV rays aren’t helping your style. While you’re surfing, paddleboarding, playing tennis or just grabbing cocktails at a beachside bar, keep your hair back in a sleek knot. The SPF spray will help tame flyaways, and you’ll look stylish while protecting your mane. At the end of the day, shake out the bun and spritz on a sea salt spray to let loose with textured waves.